Showing posts with label Concentration. Show all posts
Showing posts with label Concentration. Show all posts

How to manage stress by Meditation

How to manage stress through meditation  

My experience about the stress that I have seen in our daily routine, everyone is living a stressful life. Our mental and physical well-being depends on how we control our stress with our busy schedules and critical situations. We can’t sustain stress for the long term, and managing stress is a difficult task, still, we use to take advice from our friends or consult a doctor.  You may know 'how to manage stress through meditation.

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Anxiety or depression is the effect of stress, nowadays, it is common in humans, due to many reasons it is everywhere, in hospitals, in business, and in jobs.  Stress occurs only when we have to solve lots of puzzles at a time, when it is not solved, it creates mental tension, and it becomes a physical problem.

Need Solution

We need a solution to our stress before it converts into a disease, like a physical or mental disorder. Some start smoking, taking drugs, or getting drunk or intoxicated, but if not cured in time, it may take a lot of time to recover. The solutions are, that we should take deep sleep, go to the gym or work out, and drink plenty of water, all these are the advice given by the doctors along with meditation. 


Meditation is the best for stress management, our attention towards meditation is required, and then we learn how to ignore the things which occur in our minds as stress, and the stress may slowly be reduced.

By practicing meditation daily, our energy will be retained and we will not waste energy on unnecessary things, and our anxiety will reduce from the chronic stage of stress. The mind starts functioning healthily, and we will start feeling stress-free from all worries, and sadness, in our minds and heart.   How to manage stress in youth

Within two-three months, the genuine change will be noticed by practicing meditation regularly. One day you will feel relaxed and happy with your practice. Using these practices of meditation you will appreciate and be free from worries and stay healthy forever. 

Importance of stress management

Everyone has stress of different kinds, some have stress due to the loss of love, and others have a loss of money, job, or property, some have the stress of overload work, and others have no work or unemployment, anything can be related to the stress. Your life may be happy and healthy by reducing stress.  How to manage stress in youth

Let’s know how this stress affects our body and mind, and most importantly how to manage it, try to solve it by yourself first or by the doctors or by the psychologist, as per the stage of the disease.

Stress and its Relation to Disease

Your stress changes your physical, mental, and overall function. During the high-stress period, our hormones release the adrenal glands, and the physiological effect includes heartbeat, high blood pressure, and weakness, which develops serious problems. Such as stroke, asthma, cancer, and heart attacks. So let us know how to manage all these situations during stress.  How to manage stress in youth

Technics of stress management 

There are lots of technics to manage stress, and everyone can use them if they are aware of the effect of stress. Most people don't care about it, we can't sustain stress for the long term, immediately we need to manage and control stress before it converts into a disease or mental disorder, or a chronic stage of stress.

  • The first step is, that can do this by shifting yourself into a healthier environment for reducing stress. 
  • The most important part of stress management is meditation, which relaxes your mind, and feels honest, and avoids criticism.
  • Regular exercise, walking, yoga, gym, and swimming, these exercises release positive energy and self-confidence. 
  • Eating healthy food, a proper diet, fruits, and vegetables helps us to control stress, calcium, and magnesium are important supplements for our body to reduce stress. 
  • Sound sleep also reduces stress, always be positive while stressing, and a healthy lifestyle always.
  • Listening to music also helps reduce stress, feel calm, and creates a positive effect.
  • Relaxation reduces muscle tension, helps reduce negative thoughts, and also reduced the symptoms of depression. How to manage stress in the office or at jobs


Based on all the above situations, stress occurs in every field of work, whether it is medical, or office work. Stress is the same everywhere but we need to take care of our health at every stage. How to manage stress in the hospital, and in the office are the same everywhere, but precaution and care for all areas are the same.

It can be managed by relaxation, reducing muscle tension, and problem-solving. Mindfulness helps to give relaxation to the brain, give up negative thoughts, and reduce symptoms of depression. If your stress is over, try to take a break from listening to music to feel relaxed and calm which creates a positive effect.

Share the problems with friends and they may give some tips to avoid the stress which creates a healthy lifestyle. Take healthy food, and a proper diet to control stress. Laughing is also a good exercise to reduce stress which makes you happy to forget for some time. Drink green tea instead of tea and coffee, as large caffeine causes blood pressure, Meditation, exercise, and walking reduce stress and give relief.

Related link  :

How to manage stress in hospitals

How to manage stress in the office or at jobs

How to manage stress in youth

What are Concentration, meditation, and spirituality

 What are Concentration, meditation, and spirituality?  

Concentration is a power that helps us to focus on meditation. Concentration is like working on a computer or phone which is a passive way of concentration. What are concentration, meditation, and spirituality? Active concentration is required to learn your attention like sports activities. Concentration increases our listening power, it helps to increase the power of the mind. 

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Meditation is a practice of listening to the vibration in silence. It's a kind of listening exercise. Meditation is a kind of mantra pronounced. Mantras like saying ohm have power or vibration. You can listen to 5 sounds during meditation in a silent environment, closing your eyes. The miracle of meditation works to cure all diseases

Spirituality is not prospective to give up luxury, comfort, family, or home. Spirituality is possible with everything but that should not trouble your mind. In Bhagvat Geeta's spiritual knowledge was given to Arjun by Lord Krishna, who suggested fighting against his relatives. Spirituality means concentrating on your work but outer things should not overpower your mind.

Table of content

  • Active way of concentration
  • Spirituality is not worship
  • Have faith in god
  • Concentration is attention
  • Concentration is power
  • Quality Trump holds a concentration
  • Concentration

Active way of concentration

If you are busy with your work on the computer or mobile your concentration power is passive. It's very easy to suggest to people about the active way of concentration, If you apply yourself, you will not be able to do the active concentration. Does meditation work - Concentration

How to increase the active concentration power that is required to learn to throw meditation. If you can learn active concentration, it will be in your control. You can practice as per your choice and remove as you wish.

You need to increase your listening power, there are many things during meditation, and if your mind distracts from the target you will miss the opportunity. Meditation increases the power of listening attentively with active concertation.

Spirituality is not worship

Spirituality is not the prospect of giving up everything but living with everyone and living with surroundings that should not trouble your mind. Even in Bhagvat Geeta's spiritual knowledge was given to Arjun by lord Krishna, who had to fight as a great warrior and who wanted to be the king. Spirituality means living with the world but outer things should not overpower your mind.

God says to try to recognize yourself and do your duty what you have to do. If you are studying, you must study properly, if you are a soldier, do your duty as a great warrior, which will help you to do your best in life. Doing your work with honesty and properly is spirituality.

Have faith in God

Everybody is trying to know God, they used to worship but they don’t pray with good faith. If you pray without any wish as a devotee to God that is real faith in God. Concentration for worship is a kind of meditation but try to listen to the voice of the infinity vibration, through meditation.  

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‘Sachidanand rupaya' is made of three things: ‘Sach’ is truth, ‘chit’ is awareness, and ‘Anand’ is happiness. God is for belief not for knowing, we need to surrender, if you try to know God then your mind is distracted with many doubts. Life is not so easy, nobody is happy, and being aware of the real truth is permanent happiness.

Whatever you're doing, do it perfectly, don’t be proud of happiness, and do whatever in life, God will always be there with you. With the blessing of god, everything will happen perfectly. Miracle of meditational practices

God is not the thing to know. We need to surrender to God in real life, not to grow in life, not to get rich, not for success or children's success, we need to surrender everything without any wish.

Everyone is sad in this world, but nobody wants to listen to others' sadness, everyone wants to tell their own sad story, but Bhavgat Gita Arjun listened with concentration to whatever Krishna told him. And accepted all the teachings.

Concentration is attention

How your concentration towards the goal is, for example, your playing cricket your concentration is on the batsman’s concentration. And bowler concentration is stamped. Badminton players' concentration is on the saddle if they miss the target they can’t achieve.

We need to listen to the vibration of the world, not what is going on in our mind, not the sound of our surroundings, that vibration can be heard without the ears. The most valuable thing of concentration is your attention, if you miss your attention it goes to other hands, and they will be benefited. And you will lose the opportunity.

If you want to understand clearly you can see in sports if you play badminton your attention must be on the saddle, if you miss your attention you will lose the match. The same attention is required in other games or the targets you have fixed.

Concentration is power

Concentration needs a little edge, if it is for putting in front of others, how to increase additional hours for concentration is a separate matter. Assuming for rest for a certain reason during the evening, morning, or late night. Concentration for meditation is different. The miracle of meditation works to cure all diseases

To awaken early or the eight hours of rest correlate to each other, for concentration proper rest or sound sleep is compulsory. During centration dozing for some hours will distract from concentration.

Concentration needs the regular practice of meditation with the concept of achieving a peaceful mindset and learning more about spirituality.  

Quality Trump holds a concentration

Rest for many hours feels lazy and test issues might lie somewhere during concentration. You will be more terrible, you might be deficient in inspiration. You can extend your concentration power for many hours. It's hard, seven stages will assist in beating laziness. Miracle of meditational practices

This will be increased day-to-day,  what makes a difference is the nature study.  You will not be able to concentrate for hours on the first day, and you may feel tired but need to increase your every day and concentrate for many hours.  

Concentration is the coordination of your energy with the trouble of your work. All things considered, actual activities help to learn capacity and long memory and control. The advantage of concentration is further development and focus, readiness, and preparation. 


Our mind has many memories, and thinking abilities all the time, we need to give up on the movement during meditation practices and keep concentrating on the real truth, the accent of God, and the pleasure of getting good things only.

This practice is required for meditation. Everyone wants to know about the truth and learns the method from different sources. But you will be able to reach it if you try to reach near to the truth with faith in God. 

Everyone is sad but nobody listens to others' sadness, they want to express their sad story, but Arjun listens to Krishna and accepts all his teachings. 

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The miracle of meditation works to cure all diseases

Does meditation work - Concentration

Miracle of meditational practices

How does meditation work - concentration and practice

How does meditation work - concentration and practice

Meditation is a kind of concentration or focusing on the goal. Technology has been changing from time to time, but meditational practices are changing as per the new learning everywhere and people have made this a professional career of earning. These institutions have learned how to remain on the top. They are trying to make their position grow and succeed.

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And the impacts of meditation on education and means for the institutions of learning and moving forward. This process has changed in schools to create adult learning opportunities. Miracles of meditation work to cure all diseases

I have been meditating for many years, and I want to clear some misconceptions about meditation, and what to do while we go deeper into meditation practice. In meditation, some points are not supposed to be done, Meditation is not doing something but needs to be observed. It is not to focus on your breath, mind, and eyes, but meditation is the process of doing a different type of concentration aiming at the goal of avoiding disturbance, towards the destination.

Table of contents  

  • Introduction
  • How does meditation work
  • Concentration meditation
  • Loving-kindness meditation
  • The correct way of meditation
  • The absence of meditation realization
  • Self-realization and enlightenment
  • Conclusion


Everyone is busy with whatever their parents gave as a reward, which keeps your mind busy with traditional work. If sometimes you feel relaxed that is the time to worship or pray to god. And on the other movement, you get busy with routine work. In this way, people will still be suffering for their destiny.

Your life will become impressive and meaningful if you want to know the real truth. Otherwise, their life may remain suffering their whole life. We have to tell the people the reality. That is the connection of people with internal thinking. That can be possible through meditation. That habit needs to be changed by meditational practices.

We need to know what is the thing that connects people to the truth. These realities can be known by meditation. The reality of this universe is how it runs, what is the almighty god? Miracle of meditational practices

Meditation is a practice that involves focusing movement of the mind and paying attention to the present.  Many ways of meditation depend on your goal. Some meditation practice methods are concentration meditation, loving kindness of meditation, and self-realization and enlightenment.

How does meditation work

The thing in our mind which attracts us towards the truth of the universe, what is god, and how it works the all-knowing is meditation. How it works is a big question, Lord Buddha educated people on how to work hard toward the target setting and achieving the goal. Step forward and going toward a goal without interruption is the making of our connection with god.

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God has made us strong, we can achieve any level, and our supreme energy motivates us to connect with the divine. This is the power we can gain from meditation.  

Concentration meditation

Concentration meditation involves focusing on a single point, breathing, and on mantras. This type of concentration keeps your mind focused on the concertation and if your mind wanders by the consistency the mantra returns to your chosen focus. Miracles of meditation work to cure all diseases

Mindfulness meditation involves paying attention to thoughts in a non-judgment way, the aim is to be aware of the present situation to avoid distracting thoughts.

Loving-kindness meditation

Loving-kindness type of meditation involves the feeling of love towards oneself and others, kindness towards humanity, animals, and the creature in the environment.

These all are worthless and not the correct way of meditation, different methods may work better for different people. This can be helpful and try different approaches. Miracle of meditational practices

The accents of kindness inspire us to help humanity. And this kind of feeling helps people give us relief and strength. God has given us this strength that can be realized through meditation.

The correct way of meditation

First of all, you have to observe your breathing, how it goes up and down, and how it sounds, you do not need to control it. If your mind is relaxed and this is the right time to release any tension in your mind. And try to observe that your spine should be erect.  If you have pain, sanction, or any feeling try to detach from that thought and feeling and focus on the images of the place where you want to visualize yourself.

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You can meditate at any time, there is a specific place, you need to select a time as a convenience, which can control your mind for some more time. That place needs to be sound-free, away from noise and discomfort.  Your physical body is not inconvenient, you can control your mind.   Miracle of meditational practices

You have to take a more comfortable posture for maximum time if you are not in a comfortable position. your mind may be distracted by your body's pain. You have to focus without worrying about anything in your mind. Just start meditation, and you will realize what is disturbing the place. Like this, your meditation will show the listening place, sound, and picture, one day you will be able to focus on the goal and the period of meditation will grow day by day.  And you can check how much time you can meditate.

The absence of meditation realization

 Imagine such freedom, immense relief, and the realization of intellectuality, you can not experience those thoughts, commands, judgments, and noise running through your mind. The narrator narrates and assesses your mind. You are aware of such voices, and thoughts, if the awareness has no thoughts, it is just an observation, you can concentrate on silence in your mind and need to silence resting all understanding the bliss. If you can reach the position to avoid all noise, if there is no noise, that is the position of concentration.

Self-realization and enlightenment

You have to stop imagining and sit in silence for a while. Nothing needs attention at that time if all these thoughts are running through the noticed head, and now feel something is noticed. There is no thought and judgment as part of this, need not think or worry about any observation, need to watch for peace.

You have to select the silent place, the night of restlessness because there is no sound,  your body feels relaxed and sleeps soundly. Days pass with a lot of noise and a working environment. And the night is silent everywhere. That kind of silence is required for meditation. Miracles of meditation work to cure all diseases

When we meditate, we need the addiction habits because our self-realization goes down and becomes zero. We become slaves of drink that avoid the destruction of the mind.  This kind of addiction is required, and that devotion will bring you to different levels of devotion to god.  


The meditational practices and research are still going on, and we have found that they are being used for stress management and anxiety management. How to attract people towards meditational practices. We have found astrologers and face reading are being used as concentration or focus as meditation.

How to connect through meditation practice and control internal feelings, meditation has been a miracle for people with the help of meditation they have control over anxiety, stress edition, etc.   

How to make the habit of concentration and meditation has been used to say, they have tried many times, it's not possible, what is meditation practice. A clear determination is required to get things. We need to focus on particular things without disturbance. With the help of meditation, many diseases can be cured. The practice of fitness, to control stress, and control over our weaknesses.

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Miracles of meditation work to cure all diseases

Miracle of meditational practices

The miracle of meditation works for curing all diseases?

  The miracle of meditation works to cure all diseases?

Through meditational practices, there are lots of diseases that can be controlled. How does meditation improve the health of people, there are many diseases such as anxiety, stress, diabetes, obesity, etc., which have been cured by meditational practices. Some facts have been the miracle with people, even when doctors have declared it not curable but meditation has done that miracle, and incurable patients have been cured without operation.

We know medicine has been the only solution to cure any chronic disease, but we keep ourselves busy with a lot of work and do not take care of our health, when a problem occurs suddenly then we use to take medicine and get relief for some time. Problems remain the same, we think about peace for some time, but on the other hand, we have a lot of work to do. We never have time to think about taking care of our physical problems.  Miracle of meditational practices 

Everyone advises using physical exercise or fitness tricks to keep us fit and curable. What is the thing? Who inspires us toward meditation? Have you ever thought about meditation? Most meditational practices have the solution for all health care. We must know the power of doing everything possible through meditation.

Table of contents

1.    Meditational research

2.    How does meditation work

3.    How to do meditational practices

5.    Feel kindness towards humanity

6.    The peaceful environment connects to god

7.    Strength of our organs 

8.    Conclusion

Meditational research

As per the meditational research, we have seen many facts in our life, for example, In the olden time rishi muni has been treating to patients with the help of meditation, it was the fact that Buddha also learned meditation through the practices with rishi munis, but further Buddha meditation turned into the search of the real truth. The research on meditation is still going on, and whatever has been found is being used for stress control, anxiety, and anger control. How to manage stress by meditation

Most people get attracted to meditational practices, but they don’t keep practicing. An astrologer can read lines on the forehead and can see the past and future. As per the astrological study, this is a kind of concentration as meditation.

The meditational practices can connect to reading people's internal feelings. Through meditation, health can be cured, and many facts have been the miracle, with the help of meditational practices we can cure anxiety, stress, diabetes, obesity, addiction, and anger. Miracle of meditational practices 

How does meditation work  

We need to know what connects people with meditation, who inspired us, and what things in their minds attract us towards knowing the truth of the universe? What is the real truth in this world? Who is the almighty God, and how was this universe built? what happens to a human after death, the reality of all these can be known by meditational practices.

Nobody is like Lord Buddha, he may be the rebirth of god, but at least we can try to know about that truth and reach that level. We have the power to achieve everything, to make our connection with God through meditational practices. We can’t do as Buddhists, but we can do our best to reach near that level.

How to do meditational practices

For the practices to be positive, if any kind of problem occurs, we should not stop our practices, many people will advise you not to do it but never stop. If there is a clear determination, you will step forward to achieve the things that you want to do in life. For the search for the truth, through the meditational practices.

You have to take yourself to a higher level where nobody can defeat you. Meditation is the limit you have targeted, where no one can tell you to come back. Such spiritual growth needs to develop, try to be higher and nobler, where no one can touch you, only meditation is the medium that will help you to reach there.

The most powerful motivation for the young generation

God has made us so strong which helps us to achieve any such level, we are given the supreme energy that increases all these motivations to connect with the divine. This could be possible only with the help of meditation.

Feel kindness toward humanity  

A feeling of kindness towards people, through the relation, what is the thing which keeps connecting us with people? If someone of your beloved lives on the other corner of the country, if any incident happens with them, at the same time we come across a feeling of the vibration, that tells us the kindness for them, any kind of sadness, or kind panic, or incidents gives us that vibration from a long distance. We want to help them.

How to manage stress by meditation

The level of work of kindness, and feelings inspires us to do something different to help humanity. This is called a kind of feeling that helps mankind, that gives you relief and strength. And at the same time say thanks to god, he has given us the strength to help the people. At that level, you can feel like your life is successful.

The peaceful environment connects to god

You need a peaceful environment, such as a forest or between hills or a garden in the early morning which helps you to get relaxed. Internal peace is required to connect with God. You can feel the vibration to connect with God with peace, which makes you calm and cool in this world. There are a few things that connect us with god.

 Did you ever think about how mobile phones work to connect people over distances without any wire, such as this device, our mind has the power?  Our organs help us to know more about ourselves, when you close your eyes, your ears become more eager to listen to your surroundings. The same thing happened with blind people as their listening power became stronger. The most powerful motivation for the young generation

Strength of our organs

Our internal and external organs work according to the situation, God has given us special power if we are in any trouble, and our third sense organs work more powerfully to save us from sudden accidents. If someone is sinking in a river, he starts his hands and feet to save them from there and learn to swim.

If any accident occurs suddenly you try to save yourself first and used to say, thank god. Our organ has the special power to as we practice we can make our organs sharpen. Our meditational practices make our external organs stronger.


We need to know many things with the help of meditation. What things are in mind that attract us to the truth of the universe? How is this universe built? What happens to a human after death?

We generally use to say, we have tried many times, but it's not possible, but with the help of meditation, everything is possible in life. Our clear determination is required to get things done. We need to focus on meditational practices. There are so many diseases that can be cured, including stress, anxiety, diabetes, obesity, health care, and fitness, all of these are curable through meditational practices.  

The level of kindness inspires us to help humanity. A kind of feeling that helps mankind and gives us relief and strength. Our internal and external organs work according to the situation. God has given us a special power, the third sense, our organs work more powerfully to save us from sudden happenings. We must understand all these and need to learn meditation. 

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Miracle of meditational practices 

The most powerful motivation for the young generation

How to manage stress by meditation