How to give up our bad
habits?
“There is no habit within you that you cannot give up, it takes
a strong willful decision to leave it” – Gautam Buddha
There is no bad habit that you cannot give up. The reason is
that no person learns bad habits on his own, he gets inspiration from
somewhere, whether it is from friendship or bad company, and the person becomes
a victim of bad habits.
Bad habits are the effect of bad company, which some people
learn through friendship in student life, some learn during training, and some
people also learn with a job.
Table of content
Ø Introduction
Ø Gandhiji’s formula
Ø Clear determination
Ø Prepare mentally
Ø Nothing is impossible
Ø Site effect of a bad
habit
Ø Stay away from bad friends
Ø Conclusion
Introduction
In students' lives, we do not understand good and bad, only
those who show sympathy become friends, and we get to know later whether he is
good or bad. Childhood friends or friendships from student life are often left
behind after we grow up, but their bad habits remain with us, which we call the
effect of bad company. 10 Daily habits to boot your outlook about life.
They are not worried about progress, responsibility, and the
future; they spend one-fourth of their hard-earned money on fun. Or spend their
parents' money. They like to spend their time like that. If you cannot afford
it and are worried about your family and have responsibilities, then you should
leave such friends. By simply leaving the company of such people, many bad
habits will automatically go away.
Gandhiji's formula
A child was a great devotee of Mahatma Gandhi, he believed in
everything that Gandhiji said. That child used to eat a lot of jaggery. One day
the mother of that child took him to Gandhiji and said, “Bapuji, my child eats
a lot of jaggery, he respects you a lot, if you advise him once not to eat
jaggery every day then perhaps he will stop eating jaggery. Gandhiji told the
woman, “You bring this child after a week.”
The woman agreed to his request and after a week she went to
Gandhiji with the child and said, “Bapuji, my son eats a lot of jaggeries, you
told me to come after a week, once you tell him not to eat too much jaggery,
then maybe he will not eat jaggery.”
Gandhiji told that child, “Eating jaggery is not a bad thing,
but eating jaggery daily is also not a good habit, leave it.” The child's mother
asked Gandhiji, "Bapuji, you could have said this at that time also, but
why did you call after a week?"
Gandhiji replied, “Yes, you are right, I could have told the
child at that time also, but I did not, because I also ate jaggery every day, I
first tried it myself to see whether I could give up jaggery or not. I have not
eaten jaggery for a week. When I can give up jaggery, this child can also give
up. This was just an example, we can give up any of our bad habits.
Clear determination
You should have a clear determination in your mind, no work is
impossible, a person can do anything. What is determination? And how is it
brought? To understand this, before leaving any work, one has to understand its
pros and cons properly.
Any work which you feel embarrassed about doing, which seems
like a crime, which makes you feel insulted, that work should be abandoned, if
it has more disadvantages than advantages.
But many people consider it against their dignity to give up bad
habits. Because their friends insult them, like smoking cigarettes or drinking
alcohol, etc. This task may be very difficult for you but it is not impossible
either.
You will have to make a strong resolve, that is, you will have
to pledge that you can do it. You are not in control of anything.
You are a human being, a very good and respectable person, you
have achieved a position with a lot of hard work, you have given up many bad
habits, and you have struggled a lot in life.
If you have made many sacrifices in life, then what is
this cigarette? If you want, you can give up any bad habit. Just strong
determination is needed.
Prepare mentally
Controlling your mind is a common thing, but many people are not
able to do it. They are afraid, they have made their mind weak. When you try
hard to get something and when you don't get that thing, you leave it.
For example, if you feel like eating something but your budget
does not allow it, then you compromise. And forget that food item. Similarly,
if you want, you can give up cigarettes, drinks, or any intoxicating or bad
habits. You can try it for the first few days. Later you can give up
completely. How to Change your life completely.
To give up any bad habit, it is important to know what is going
on in your mind. Whatever keeps going on in our mind often becomes our habit.
If you get into the habit of smoking cigarettes, go out somewhere to smoke.
You need to go with someone who doesn't smoke, and notice how he
survives without smoking. If you feel like smoking a cigarette, you look for an
edge. If you have decided to quit smoking, then use something else in its
place. It forces you to separate from people.
You quietly go out to smoke a cigarette and when you come back
after some time, people start asking, where did you go? People were looking for
you. Many times, many auspicious opportunities in life are missed. You don't
even feel regret because of your bad addiction. Because smoking becomes more
important for you.
Nothing is impossible
You cannot give up any habit completely but you can try. For the
first few days, you can practice for alternate days.
Then you can practice on alternate days, i.e. weekends, and then
gradually you can do it once in 15 days and then once in a month and sometimes
more. In this way, you can gradually give up completely.
Before giving up bad habits, it is important to know that
whatever bad habits you have, you have to accept them. Unless you accept from
your heart, what bad habit do you have? You cannot abandon it.
Often people do not consider some habits as bad habits, they
believe that this is not a bad habit at all, and everyone does it. Its bad
influence has to be understood, no one is ready to accept what is the bad habit
in it? Unless you accept that it is a bad habit, you cannot cure it. To leave
it, one has to set a goal and work in that direction.
Site effect of a bad habit
Eating sweets is not a bad habit but for those who are diabetic
patients, it’s a bad habit for them. Instead of sweets, you can eat something
else, which does not contain sugar.
Such bad habits often have to be given up after their adverse
effects occur. That is, one quits cigarettes when symptoms of cancer start
appearing or controls sweets when the sugar level starts increasing. How to change our habits and emotions
Many other similar bad habits are corrected after their adverse
consequences occur. If this habit had been broken earlier then that situation
would not have arisen. If you remember the side effects of cigarette smoking,
your mind automatically starts moving away from it.
If you get any challenge, you accept it, but you cannot accept
the challenge to give up drug addiction. If you take steps to give up bad
habits, then you can give up. Provided that you have the desire to give it up.
If you don't want to give up from your heart, nothing can happen.
Stay away from bad friends
Sometimes even the influence of friendship does not let you give
up a bad habit. Your friends may be the ones who adopt bad habits to stay with
them. Don't want to give up those bad habits because of friendship.
Well, quitting a bad habit is not as difficult as people think.
The reason is that no person is completely capable of himself, he gets
inspiration from somewhere, and only then does he do that work. Bad habits are
mostly the effect of the company.
Some friends are also good, who always support, us and our companions
in happiness and sorrow. But some of their habits are bad. Like partying every
Saturday, and Sunday, and smoking cigarettes for status, these habits never go
away.
If you have to leave such friends, you will have to leave them
by giving up their friendship. You will be able to miss their company only by
leaving the party every Saturday and Sunday. Because if you do not attend the
party of such friends, then they will not invite you to the party again.
Because such friends are mostly just wasting their time in fun and enjoyment.
Conclusion
It is very easy to give up bad habits, provided there is a
desire to do so. There is no habit that you cannot give up. Only your strong
determination and curiosity to adopt good things can help you get rid of bad habits. Your efforts should be
steadfast and gradually you can easily give up any bad habit.
Related links :
How to change our habits and emotion
10 Daily habits to boost your outlook on life
How to Change your life completely.
